No Contact
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A SMALL, RESEARCHED LIBRARY

Useful in the difficult minute.

Not a feed of generic breakup advice. Each guide answers one real decision, shows its limits and gives you something concrete to do next.

01No get-your-ex-back games

02No universal healing timeline

03Sources and limitations shown

04Tools before product pitches

01Practical guide7 min readBefore you text your ex, give the decision 60 seconds.About to text your ex? Check whether contact is essential, use a one-minute decision framework, and see how No Contact can help on iPhone.02Practical guide8 min readThe no contact rule, without the strategy games.What the no contact rule means, what counts as contact, and how to choose a full, social-only or essential-contact boundary without games.03Practical guide7 min readMake checking your ex’s social media less automatic.A practical three-layer plan to stop checking an ex’s Instagram, TikTok or online status: remove the route, add friction and choose a replacement.04Product feature4 min readPut a timed door between the urge and the app.Airlock uses Apple Screen Time permission to temporarily shield the apps and websites you choose for 15, 30 or 60 minutes—without reading your messages.