01 / NOTICE THE DISTANCE
Not a score. A little proof.
See the days you protected the space you asked for—without turning healing into a competition.
12 days
No ContactA person watches sunrise after a sleepless night, with their phone face-down on the bed.
PRIVATE NO-CONTACT APP FOR IPHONE
The relationship ended.You didn’t.
No Contact puts one small pause between the urge and the message—then helps you come back to yourself.
RIGHT NOW
Before you text them—pause.
Not forever. Just for the next minute.
Put the phone down. Let the next move be yours.0060AIRLOCK
A pause tool, not a promise. You stay in control.
02 / GIVE THE WORDS A PLACE
You don’t have to send it to say it.
Write the message. Keep the boundary. Return later with clearer eyes—or never send it at all.
“I miss the version of us that felt safe.”
“Tonight, I chose not to reopen the door.”
03 / MEET THE HARD MINUTE
When the wave hits, there’s an Airlock.
Breathe, write or distract before you check, call or text. Short tools for the moment—not a lecture for your life.
- INHALE · 4
- HOLD · 4
- EXHALE · 6
THEN, THE MORNING AFTER
Your attention comes home.
A personal record of what you felt, what pulled you back and what you chose instead.
FAQ / NO SPIN
A few honest answers.
No promises of a perfect timeline. Just clarity about what the app does.
01What is a no-contact tracker?
It records the time since your chosen start date and gives you a visible reminder of the boundary you set. No Contact also adds private writing and in-the-moment support tools.
02Can No Contact stop me from texting my ex?
No app can make that decision for you. No Contact creates a deliberate pause: you can open Airlock, breathe, write the message privately or revisit your reasons before acting.
03What if I contacted them?
You can log what happened, notice the trigger and restart without turning one contact into a verdict on your progress.
04Is this therapy or emergency support?
No. No Contact is a self-reflection and wellbeing companion. It does not diagnose, treat or replace professional care or emergency services.
05What if no contact is not possible?
Shared children, work, safety and practical responsibilities can require contact. The app lets you define the boundary that fits your situation, including essential-contact-only plans.
FOR IPHONE · iOS 18+
Keep the words. Protect the distance.
Download No Contact on your iPhone and keep the tracker, Airlock, journal and unsent letters with you when the difficult minute arrives.